Meditation: Key to Inner Happiness
Online Study Course Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It brings balance, rest, and a growing inner peace. The benefits to body and mind are well established by medical research. Meditation helps us awaken our inner, spiritual nature.
"Peace is an early meditative experience. Peace, like a weightless waterfall, cleanses the mind of all anxiety and care, bestowing heavenly relief."
—Paramhansa Yogananda
This course will help you:
• Reduce tension and stress at will.
• Feel happier, more relaxed, and at peace with yourself.
• Improve your health, mental clarity, and vitality.
• Develop a more intuitive, heart-centered way of life.
• Discover and explore your inner creativity & spiritual nature.
Learn the 2 most valuable techniques you need for peace, calmness and harnessing your energy: Paramhansa Yogananda's Hong Sau meditation technique and his unique Energization Exercises.
What you receive: This course is available on-demand and you can begin right away. Immediately, upon registering for the course, you will have access to the course materials, including: textbook (pdf format)
- audio learning tracks (mp3 format)
- digital videos
- regular, live guided meditations and discussions online every other Tuesday at 6:00 pm and every Friday at 12:00 noon (Pacific Time)
- interactive forums for discussion with fellow students and instructor
- personal support from instructor (via email, telephone, or live chat)
- certificate of completion
